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De-Age Your Brain (18+)

Good News! No matter what your age is, you can take action and begin to improve its functionality and health. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, CAN improve. Learn simple, easy to implement strategies to help your brain stay healthy and alert. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it. Enrollment Deadline: May 12th

Women, Weight & Hormones (18+)

Are you finding that no matter what steps you take, the weight is just not coming off? Discover concrete solutions (not tricks, not using your will power) for controlling appetite and cravings to safely break the cycle of hormone-related weight gain. Topics include boosting metabolism, hormone mimicking chemicals, HRT and much more. Learn steps to be taken to safely break the vicious cycle of hormone related weight gain. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it. Enrollment Deadline is 2 days prior to start of class.