Mustang Public Schools Bronco Club Program provides afterschool care and summer camps for your child and is run by certified teachers and administrators.
Mustang Public Schools Bronco Club Program provides summer camps for your child and is run by certified teachers and administrators.
You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life.
Equipment Needed: Resistance band required.
Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.
JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"
Janice Novak
