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Calm, Center and Balance


CE - Enrichment Classes / Feel Great -
CE Spring/Summer 2026

Discover simple breathing techniques that boost energy, calm the mind, and improve overall health. Learn how focused breathwork can reduce stress, support immunity, and increase mental clarity all with tools you already have right under your nose.

Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.

Janice Novak

JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"

 March 2026 
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123SS26

  Janice Novak


Online - Live Interactive
Monday, Mar 16
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00