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Overcome Your Carbohydrate Cravings (18+)


CE - Enrichment Classes / Feel Great -
Fall/Winter 2024-25

Have you ever experienced those days when you just can’t seem to stop eating? Do you find yourself craving starches, snacks, and sweets, only to feel like the more you eat, the stronger those cravings become? If so, you’re not alone, and there’s a solution. Join us for a workshop where we’ll unveil a practical two-week plan designed to put an end to your cravings (yes, really!), aid in weight loss, and maintain balanced insulin levels. Say goodbye to the vicious cycle of food cravings and weight gain. No hype, just straightforward facts and strategies to help you take control of your eating habits and achieve your wellness goals.

Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.

Enrollment Deadline: 11/30

Janice Novak

JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"

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  Janice Novak


Online Course
Tuesday, Dec 3
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00