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Hips, Thighs & Otherwise (18+)


CE - Enrichment Classes / Fitness -
CE Spring/Summer 2024

You will increase your metabolism, decrease 2 inches off your saddlebag area, and get rid of excess water weight with this “10 Minute Miracle Exercise” series. Minimize your lower body while taking your muscle strength to a new level. If you don't have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. 

Needed: Resistance band. 

Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.

Enrollment Deadline: May 18th

Janice Novak

JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"

 May 2024 
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  Janice Novak


Online Course
Monday, May 20
6:00 - 7:30 PM

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Min Age   18 yr.

$ 29.00
per person