Skip to content

Abdominal Strengtheners that Won't Stress Your Back or Neck (18+)


CE - Enrichment Classes / Fitness -
CE Spring/Summer 2024

Are your abdominal muscles weak? No worries! Learn effective exercises to quickly strengthen all four layers of your abdomen while not placing stress on your neck or back. The best part, you will do it without ever getting on the floor.

Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.

Enrollment Deadline: May 19th

Janice Novak

JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"

 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
101SS24

  Janice Novak


Online Course
Tuesday, May 21
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 29.00
per person