Mustang Community Education

Are your abdominal muscles weak? No worries! Learn effective exercises to quickly strengthen all four layers of your abdomen while not placing stress on your neck or back. The best part, you will do it without ever getting on the floor. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it. Enrollment Deadline: May 19th

You will increase your metabolism, decrease 2 inches off your saddlebag area, and get rid of excess water weight with this “10 Minute Miracle Exercise” series. Minimize your lower body while taking your muscle strength to a new level. If you don't have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. Needed: Resistance band. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it. Enrollment Deadline: May 18th

Have you found that your pants fit fine in the a.m. but your waistband squeezes by mid-afternoon.? Learn strategies for beating belly bloat while doing exercises to defeat the potbelly, shaping your waistline, and flattening your stomach. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it. Enrollment Deadline: May 4th